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Variety is the Spice of Fitness

With over 750 WORKOUTS, FitnessBuilder PLUS
covers all areas of fitness with workouts for the gym, home, in a hotel
and even outside. Finding the right workout is just a few taps away.
Whatever your fitness need or goal, we have a
workout (or list of workouts) for you. With everything from Bodyweight
to Yoga, Bootcamp to Bodybuilding, Stretching to Stability, Sports
Conditioning to Cellulite Shrinker, Barbells to Dumbbells, and
everything in-between, FitnessBuilder delivers.
Each Workout includes images, videos, audio
coaching and text tips explaining how to perform all exercises
correctly. Also included is the recommended intensity indicating the
reps, sets, rest, number of circuits, time etc., the equipment required,
estimated workout time and estimated calories burned for that workout.
Choose a Goal, Location and/or Text Search to get started on the workout that's right for you.
   
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Day by Day, Week by Week Programs

Got a specific goal in mind and want to dedicate
yourself to reaching it? Choose Fitness Plan from the Goals menu and
choose one that will guide you for months at a time, letting you know
what workout to perform each day, at what intensity.
Strength Builder, Weight Loss, Complete Core, Total Body, Mass Builder
& Muscle Confusion are some of the most popular plans that guide you
on getting amazing results.
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No need to choose a specific program to
constantly keep your workouts fresh. FitnessBuilder comes equipped with
the most unique NEXT Workout intelligence that wraps all the 750+
workouts in an intuitive web of goal-oriented, similar-equipment
progression of workout choices.
Pick any workout on your first day. When you
complete, you'll get instant access in the Logs, Home and Next Workout
areas for a one-tap access to being the Next Workout, or choose from a
short list.
Each time you complete a Next Workout choice,
another list of workouts will appear for your later sessions.
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Every
seven days, the creator of FitnessBuilder's extensive libraries
highlights a Weekly Workout that you should know about. The Weekly
Workout comes with specific commentary on why the workout was created,
what it will do for you and why its a standout.
Weekly Workout is the perfect education tool
for you to keep your workouts fresh and learn some exercise physiology
along the way.
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